Post by j7oyun55rruk on Jan 3, 2024 10:57:56 GMT
At the same time, he believes that grief is good for a person. She suspends school, giving him the chance to find new strength to change his life. Sad experiences make it possible to accept a negative experience and find ways to cope, psychologists are convinced. But if the sadness lingers and you can't get it out, it's already depression. Here are some tips on how to cope with depression on your own. Get active To do this, you can take the advice of author Leo Tolstoy. He himself suffered from depression in Moscow.
The author then developed several tips on how to get rid of it. exercise. Tolstoy enjoyed C Level Contact List sports both at home and on the street. Today, you can hit the gym, do yoga at home, or run in the park. By the way, for the writer himself, walking is his favorite sport. Learn a new business. The writer made boots, which he later walked in. Moderns can enroll in sewing, furniture assembly or photography classes. This advice is more suitable for creative people. From ideas written down on paper, ideas for literary works or new creative projects can be born.
Do something important to society. For example, Tolstoy decided to organize a census to find out how many poor people lived in Moscow. He became one of the leaders of the census and spent several days surveying around the apartment. Now you can do volunteer work, help animals, collect trash. Allow yourself to be depressed if the sadness you feel doesn't interfere with your daily activities, live your normal life and doesn't seem dangerous like going to the doctor There is nothing you can do about the situation but allow yourself to be depressed For example, according to the American author Lawrence Topher's suggestion.
The author then developed several tips on how to get rid of it. exercise. Tolstoy enjoyed C Level Contact List sports both at home and on the street. Today, you can hit the gym, do yoga at home, or run in the park. By the way, for the writer himself, walking is his favorite sport. Learn a new business. The writer made boots, which he later walked in. Moderns can enroll in sewing, furniture assembly or photography classes. This advice is more suitable for creative people. From ideas written down on paper, ideas for literary works or new creative projects can be born.
Do something important to society. For example, Tolstoy decided to organize a census to find out how many poor people lived in Moscow. He became one of the leaders of the census and spent several days surveying around the apartment. Now you can do volunteer work, help animals, collect trash. Allow yourself to be depressed if the sadness you feel doesn't interfere with your daily activities, live your normal life and doesn't seem dangerous like going to the doctor There is nothing you can do about the situation but allow yourself to be depressed For example, according to the American author Lawrence Topher's suggestion.